Gratitude Coaching:
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Empowerment Coaching:
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Gratitude is a powerful way to not only uplift but truly change your life! I know this because I have seen the amazing changes in my own life! Research shows that people who feel grateful sleep better, are more resilient to depression and anxiety, experience more joy, healthier relationships, and even have more energy! There are so many benefits for living in gratitude but the best of all are the changes you feel. Do not wait until you are "feeling better and ready to think positive". When you are down and going through rocky times is the BEST time to seek help and start building that foundation of gratitude from the ground up! Gratitude is not just a luxury to add to life when things are well. Gratitude is the core of what LIFTS you up and helps you achieve the life you dream! Gratitude is the buoy that keeps your head above the water line even in a storm. GRATITUDE IS POWER. People often ask how I can find gratitude each day but the truth is, with practice, it becomes harder to not find gratitude! There is so much to be grateful for; so if you need some assistance shifting your life toward gratitude and living the life you've always wanted, please do not hesitate to learn more about this program.
Start living the life you dreamed just by being grateful for what you already have! |
There are times in life that difficult experiences can leave people feeling lost, depressed, and unsure of how to move forward. Divorce, the loss of a loved one, or significant changes to health are just to name a few major events that can have a big impact on quality of life. Even events from the past can cause the feelings of lack of power. Just because life handed out some challenges does not mean there isn't a way back to living a great life. Often these drastic life events can leave a feeling of lack of control, lack of self-esteem, and lack of gratitude, for sure. Through this Empowerment Program you receive a personal guide in reclaiming your life and your personal power! Power is more than just confidence. Power is: Pride Optimism Worth Enthusiasm Respect! And in as few as four months you can claim the life you deserve and live in your power! The tools you will learn in this program will not only raise you up from what you are going through but will also ensure that you have the lasting skills to handle anything else life brings your way. Reconnecting with your core beauty, discovering gratitude, exploring meditation, and learning simple techniques to embody your power are just a few of the powerful tools you will gain from this program.
Take the first step towards reclaiming the life you deserve! |
Now offering Couple's Coaching! Learn how to grow and strengthen your relationship.
Due to the personalization of these programs, prices vary depending on the needs and support required by each individual. Discounts may apply if paying in full at the time of contract. If money is an issue, do not let it stop you from learning more about these powerful programs. I am a firm believer in sharing this message with everyone and I'm positive arrangements can be made for any budget.
Everyone deserves to live a joyful, empowered life. For more information please email me by clicking the envelope button at the top right of the page or at ReyofGratitude@gmail.com or complete the form below.
Everyone deserves to live a joyful, empowered life. For more information please email me by clicking the envelope button at the top right of the page or at ReyofGratitude@gmail.com or complete the form below.
Group Gratitude Coaching is also available for family or friends wishing to make this shift with the ones they love. Sometimes it is easier to make a major shift if there is a built in support group, so rally your loved ones together and make the commitment to live a more positive life today! Discounts for groups are available. Teen groups are also available so grab some friends and see what living in gratitude can do for you!
Typical group pricing depending on the frequency and level of support required by the group. Members of the group wanting additional individual coaching may add personal sessions to this package as well.
Corporate Gratitude Coaching is a great option for employers that want to improve the quality of life and job satisfaction of their employees. Working constructively with the team, I will help employees to find gratitude in their lives, job, and co-workers while helping mediate any small struggles they may be having in the work environment. I will also work with the management to find creative ideas to help employees feel appreciated and build team skills. By creating a more positive and appreciative work environment it can improve attendance as well as increase productivity.
School Gratitude Coaching is available for districts wanting to make sure their schools are a positive and nurturing learning environment. This includes putting simple positive reinforcement measures in place and finding creative, budget friendly rewards for students. As an additional service this can also include partnering with the counselor to develop fun activities and ideas for student projects to build self-esteem and healthy friendships. Healthy self-esteem increases confidence, reduces bullying, and empowers students to reach their full potential.
Typical group pricing depending on the frequency and level of support required by the group. Members of the group wanting additional individual coaching may add personal sessions to this package as well.
Corporate Gratitude Coaching is a great option for employers that want to improve the quality of life and job satisfaction of their employees. Working constructively with the team, I will help employees to find gratitude in their lives, job, and co-workers while helping mediate any small struggles they may be having in the work environment. I will also work with the management to find creative ideas to help employees feel appreciated and build team skills. By creating a more positive and appreciative work environment it can improve attendance as well as increase productivity.
School Gratitude Coaching is available for districts wanting to make sure their schools are a positive and nurturing learning environment. This includes putting simple positive reinforcement measures in place and finding creative, budget friendly rewards for students. As an additional service this can also include partnering with the counselor to develop fun activities and ideas for student projects to build self-esteem and healthy friendships. Healthy self-esteem increases confidence, reduces bullying, and empowers students to reach their full potential.
Additional Coaching Services:
Teen: Self-Esteem To Dreams
Being a teen can be hard! Between trying to fit in and still be the person their parents are trying to teach them to be there can be some hard lessons learned. What if there was a program you could offer your teen that would help them not only build their self-esteem and resilience to the trials of growing up but also help them discover their dreams in life? That is where Teens: Self-Esteem To Dreams comes in; not only helping them build the necessary self-love to be happy in life but also to find the courage to pursue what they want out of their life.
Loving Your Weight A.W.A.Y.
Studies show that around 80% of women are dissatisfied with how they look and over 60% believe they are overweight. Despite all the diet and exercise options on the market, few women find success. Research shows that women who first improve their self-esteem are more able to set realistic goals and achieve success. Through this program I will work with you to clear out any negative self-images you may hold and rebuild your self-love and self-esteem. Then we will work together to set body conscious, achievable goals. I'll be your accountability partner in keeping you on track with those goals and referring you to any additional professionals you may want to utilize in this process including but not limited to top personal trainers and nutritionalists in the area.
Retreats and Workshops
Now you can take key points from Rey's coaching programs in workshop or weekend retreat form! This allows everyone the opportunity to make key changes in their life no matter how busy their schedule. Also this group format is friendly to the budget conscious. Private workshops and retreats also available.
Goddess Retreats
Reconnect with your inner Goddess and the powerful feminine energy within during one of these Goddess Retreats!
You hold so much beauty and knowledge within you. Come fall in love with yourself and your spirit once again as you let your Goddess light shine. Connect with other Goddesses while reigniting your creative energy. |
Super-Mom Program
The Super-Mom Program is to help moms, no matter what their current situation, to find power through the perfect imperfection of their own parenting style. Covering topics such as prioritizing, time-management, self-love, forgiveness, and gratitude we work together to find the optimal way for you to claim your Super-Mom status. Strengthening bonds between the entire family and recognizing the mutual love and gratitude you share. Don't continue to live in guilt or questioning of your skills as a mother. Come learn just what an amazing mom you are and how to become even better as you find your POWER.
Project JOY
Project JOY is a program that allows you to work with a coach to set clear and achievable goals each month. You will set themes for each month and choose a couple goals within that theme to create new habits in your life. By the end of a year you will have made significant, sustainable changes to your life! Project JOY is for those self-driven people who want an accountability partner in helping them set healthy, achievable goals and then maintain this practice.
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Artistic Retreats: |
Mother-Daughter Retreats:
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*The ART of Gratitude: Gratitude art projects for specifics check dates
*P.O.W.E.R. Shield Workshop: A Favorite aspect of the P.O.W.E.R program as a stand-alone workshop *Grat"I"tude Mask-Making: A Favorite aspect of the Grat"I"tude program as a stand-alone workshop *Super-Mom Learning to Fly: Adding some art to being the heroine |
These retreats and workshops are geared towards mothers and their pre-teen to young adult daughters. We discuss the importance of modeling self-esteem and P.O.W.E.R. (Pride, Optimism, Worth, Enthusiasm, and Respect). If you are interested in learning more or being a part of one of these powerful retreats or workshops please click the green button below. Thank you!
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Coming Soon:
Gratitude Retreats! If you are interested in forming a group or joining an existing group for a retreat, please contact me by email at ReyofGratitude@gmail.com I'm so grateful and excited for this added service!
Worthy Women Retreats! You are WORTHY! Come join fellow worthy women in a weekend retreat of relaxation, femininity, and connection as you explore what it means to love yourself and explore your unique perfection. If you would like to have a private Worthy Women retreat with your own group of friends, please contact me. For more information email me by clicking the envelope icon in the upper right corner.
Gratitude Retreats! If you are interested in forming a group or joining an existing group for a retreat, please contact me by email at ReyofGratitude@gmail.com I'm so grateful and excited for this added service!
Worthy Women Retreats! You are WORTHY! Come join fellow worthy women in a weekend retreat of relaxation, femininity, and connection as you explore what it means to love yourself and explore your unique perfection. If you would like to have a private Worthy Women retreat with your own group of friends, please contact me. For more information email me by clicking the envelope icon in the upper right corner.
Motivational Speaking
I love going out into the community and spreading the ideas of gratitude, our world as our mirror, empowerment, inner beauty, word play, and so much more. I'm confident that if you enjoy this website and blog we can find the perfect topic for discussion at your group event. If you are interested in having me speak to your group, organization, or event please contact me via email at ReyofGratitude@gmail.com or by simply clicking the envelope in the top right corner of the page to discuss your event's needs and what areas of discussion you would be interested in being presented.
Rey is now a CERTIFIED 8 TO GREAT COACH!
If you would like more information about the 8 to Great program or having an 8 to Great workshop for your office or school please email by clicking the envelope in the upper right hand corner of the page or at ReyofGratitude@gmail.com. Thank you!
If you would like more information about the 8 to Great program or having an 8 to Great workshop for your office or school please email by clicking the envelope in the upper right hand corner of the page or at ReyofGratitude@gmail.com. Thank you!
