This morning I am grateful for the amazing capabilities of the human body. I'm grateful for all the things it is doing all the time to keep us going; pumping blood, oxygenating our cells, processing information from each of our senses just to name a few. It can easily be taken for granted all the things the human body does. One of the most amazing to me is the way it can heal. The body knows how to defend itself and how to heal, whether from scrapes or colds. When we listen to our body's needs we can rest and help it do its job. When we ignore it and push through with our own agenda, the body has to speak louder. That is what happened to me yesterday. I wasn't listening and so my body made me stop. I'm grateful for my clients and boss who were so understanding as I recovered from fainting. I'm grateful to start listening to my body again and go home and take the rest my body was needing. I'm grateful to be taking it slow and easy today as well. And I'm grateful for all the ways my body keeps me healthy and functioning. What is your body saying to you today? When was the last time you stopped to think of all the amazing things your body is doing every second of every day? May you honor your body today and be blessed with health. Have a great day!
I believe the way to a better future starts with gratitude today.