It's National Smile Power Day! Today reminds us the power of a simple smile can go a long way. Not only can it be contagious as we smile at people we see, but it helps uplift ourselves as well.
Studies have been done on the power of smiling. They reveal that smiling releases endorphins and serotonin. Endorphins are natural pain killers and serotonin is a natural anti-depressant. Much like the research behind laughter; smiling, even if it is fake, can provide these positive benefits.
I'm grateful to have lots to smile about today. I'm grateful for a great nights sleep. I'm grateful to have my husband home. I'm grateful to have two healthy dogs again. I'm grateful to feel beautiful in my new maternity outfit today. I'm grateful for the funny dream I had last night. And I'm grateful for the beautiful day full of smiles ahead of me.
How will you use your smile power today? How can you increase the amount of time you smile? Who can you give a smile to throughout your day to uplift others?
May today bless us with plenty to smile about and the benefits of allowing those smiles. May we find connection with those around us through the power of smiles. Have a beautiful day!
Studies have been done on the power of smiling. They reveal that smiling releases endorphins and serotonin. Endorphins are natural pain killers and serotonin is a natural anti-depressant. Much like the research behind laughter; smiling, even if it is fake, can provide these positive benefits.
I'm grateful to have lots to smile about today. I'm grateful for a great nights sleep. I'm grateful to have my husband home. I'm grateful to have two healthy dogs again. I'm grateful to feel beautiful in my new maternity outfit today. I'm grateful for the funny dream I had last night. And I'm grateful for the beautiful day full of smiles ahead of me.
How will you use your smile power today? How can you increase the amount of time you smile? Who can you give a smile to throughout your day to uplift others?
May today bless us with plenty to smile about and the benefits of allowing those smiles. May we find connection with those around us through the power of smiles. Have a beautiful day!
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