I slept through the night! For some it may sound strange to be excited about this seemingly simple act. For others, including new moms, this may seem like the best achievement since running water. And while I am not a new mom, I have always had a hard time sleeping through the night.
Last night, after my husband and I did our weekly science project (yes, our Science Monday rarely falls on Mondays anymore) I went upstairs to try something new. Instead of waiting until I am barely conscious on the sofa, I went upstairs when I was merely tired. I got ready for bed and then spent the next hour talking with my hubby. I ended up being ready for bed earlier and falling right to sleep. And then I slept until the alarm! Amazing!
I'm so excited about this! I am so grateful to wake rested today! I'm grateful to have slept through the whole night. I'm grateful for our fun science project because, even though it didn't work as planned, we got to use power tools. I'm grateful for my husband's knowledge and ability to find fun experiments for us to do. I'm grateful for our conversation last night. And again, I'm so grateful to sleep through the night! Haha!
How have you been sleeping? Not getting enough sleep can definitely be a factor in the reality you choose to create the next day. Lack of sleep can effect the decisions you make and how you feel. How can you alter your routine to get better sleep? Or, if you already have mastered what I have just achieved, congratulations!!! Comment and let me know what techniques you use to get a better nights sleep.
May today bless you with the energy to enjoy this beautiful day. May you find pleasure in the simple things. Have a beautiful day!
Last night, after my husband and I did our weekly science project (yes, our Science Monday rarely falls on Mondays anymore) I went upstairs to try something new. Instead of waiting until I am barely conscious on the sofa, I went upstairs when I was merely tired. I got ready for bed and then spent the next hour talking with my hubby. I ended up being ready for bed earlier and falling right to sleep. And then I slept until the alarm! Amazing!
I'm so excited about this! I am so grateful to wake rested today! I'm grateful to have slept through the whole night. I'm grateful for our fun science project because, even though it didn't work as planned, we got to use power tools. I'm grateful for my husband's knowledge and ability to find fun experiments for us to do. I'm grateful for our conversation last night. And again, I'm so grateful to sleep through the night! Haha!
How have you been sleeping? Not getting enough sleep can definitely be a factor in the reality you choose to create the next day. Lack of sleep can effect the decisions you make and how you feel. How can you alter your routine to get better sleep? Or, if you already have mastered what I have just achieved, congratulations!!! Comment and let me know what techniques you use to get a better nights sleep.
May today bless you with the energy to enjoy this beautiful day. May you find pleasure in the simple things. Have a beautiful day!
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