Yes, today is National Relaxation Day. Just because the calendar tells us does not mean we will magically find everything relaxing. It takes effort on our part and commitment to take time to relax.
One thing that can help is creating a relax-station or specific place you can go to relax. If it is possible to only use the space for this purpose it can be an even stronger tool. Even just a prop such as a yoga mat can become a relaxation area to cue your mind that it is time to unwind.
I'm grateful for my yoga mat. I'm grateful for a place to create relaxation. I'm grateful for the sofa when I am overly tired and want a little extra cushion for my meditation space. I'm grateful for the practice I have had with so many different relaxation techniques. I'm grateful for my persistence to come back to a relaxation habit even when I get out of practice. I'm grateful for a day to remind us how important relaxation is to our life and health.
Where is your relaxation-station? Is there an space or support object that can help remind you to relax at work?
May today be the fresh breath we need. May we take the time to honor the art of relaxing. Have a beautiful day!
One thing that can help is creating a relax-station or specific place you can go to relax. If it is possible to only use the space for this purpose it can be an even stronger tool. Even just a prop such as a yoga mat can become a relaxation area to cue your mind that it is time to unwind.
I'm grateful for my yoga mat. I'm grateful for a place to create relaxation. I'm grateful for the sofa when I am overly tired and want a little extra cushion for my meditation space. I'm grateful for the practice I have had with so many different relaxation techniques. I'm grateful for my persistence to come back to a relaxation habit even when I get out of practice. I'm grateful for a day to remind us how important relaxation is to our life and health.
Where is your relaxation-station? Is there an space or support object that can help remind you to relax at work?
May today be the fresh breath we need. May we take the time to honor the art of relaxing. Have a beautiful day!
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