In all the excitement lately it seems the volume all around me has been turned up. I've been running here and there doing social activities and new work opportunities, talking and laughing and sharing with everyone. Last night as I tried to sleep it was as if I had an invisible injection of caffeine. I was up every half hour as if on high alert. For me, that is a message in itself. It reminded me to reconnect to the whispers of the wind, the calm of the quiet, and the stillness within.
I'm grateful to have this connection each day through meditation. I'm grateful to expand this connection today by listening and allowing the stillness to be with me. I'm grateful to share that knowledge through action today instead of more words. And I'm grateful for my own reminder yesterday on the importance of breath. I'm so grateful that the weather will be in support of being outside today.
How have you been sleeping? Have you heard the whispers of loving messages that are all around you? May your day be blessed with reconnection. May you feel settled and calm within each moment. Have a beautiful day!
I'm grateful to have this connection each day through meditation. I'm grateful to expand this connection today by listening and allowing the stillness to be with me. I'm grateful to share that knowledge through action today instead of more words. And I'm grateful for my own reminder yesterday on the importance of breath. I'm so grateful that the weather will be in support of being outside today.
How have you been sleeping? Have you heard the whispers of loving messages that are all around you? May your day be blessed with reconnection. May you feel settled and calm within each moment. Have a beautiful day!
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