I frequently talk about the signs and messages that I believe we all get to keep us on track. Today I got a message loud and clear. All the signs in the world do not matter if I'm not following them; if I'm not listening and doing the actions necessary to follow their guidance. It is so easy for me to get out of balance by sleeping that extra thirty minutes instead of meditating or eat a quick meal in my hurry to get on to the next task instead of fixing what my body needs. Not listening is taking a toll on me. Usually I pride myself on paying attention to even the subtle signs but as I make wider adjustments in my life it is easier to brush off the "little" warnings. Today I am so grateful to take heed of these messages. I'm grateful to take time to meditate. I'm grateful to go for a short jog to start getting my body back in shape. I'm grateful to activate and put one foot forward towards my overall health. I'm grateful to stop and focus on gratitude and self-love instead of finding judgement in having gotten off track. I think we all get off track from time to time and I'm grateful to begin re-training myself and creating a routine. Life is full of opportunities each day to hop back on the right track. What is your mind, body, and spirit asking for today? Is your routine fulfilling your needs? If not, what simple changes can you make to honor your own needs? I'm grateful to honor my needs today. I'm grateful to have a boyfriend that is supportive and truly tries to give me the space needed to take care of myself. I'm grateful for my dogs that are usually patient when I am meditating and always up for a walk in nature when that is what is needed. I'm grateful for these signs today and I'm grateful to take action towards them. I hope you have a beautiful day. May it be blessed with the time and courage to accept and move towards the
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