My nose which has been getting congested at night began to clear. My mind that had been running with thoughts despite my earlier breath work began to clear. All doubts and worries seemed to clear as well.
Ohm is a powerful sound. It is said to be the universal sound and connect us to energy and nature all around us. I have enjoyed ohm-ing in groups and alone for years and yet this morning I realized it is one of many things that has been resting, semi-forgotten in the back of my mind since my daughter was born.
I'm grateful to have this powerful tool re-awakened. I'm grateful for the connection ohm-ing brings me. I'm grateful for a sound that is so powerful and yet accessible. I'm grateful for the clearing I felt this morning. I'm grateful for all the parts of me that are re-awakening as I get more sleep. I'm grateful to be feeling more like myself and less like a zombie. And I'm grateful for how it reflects in my relationships as I am more present.
Have you tried exhaling while making a deep "ohm" sound? What breathing techniques do you use to release stress?
May today grant us the power of connection, no matter how we choose to seek it. May we feel re-awakened, refreshed, and whole. Have a beautiful day!