A few days ago I came across an article that said studies have shown dancing can reduce or prevent dementia. When dancing, several areas of the brain are used together, so if done regularly this exercise of body and mind helps keep the mind young. Plus it is fun!
I'm grateful for great dancing music. I'm grateful to dance around the house as I do simple tasks. I'm grateful to have music in my car to bob along with as I drive. And I'm grateful for an iPod so I can control which songs I hear and keep the same upbeat tempo going for the whole ride. I'm grateful for all the types of music that fit different moods and I'm grateful to know I can shift my mood by shifting my music. I'm also grateful for the feeling of dancing along to the music even when I don't know a prescribed set of dance moves. Sometimes it's fun to let the music carry me away to the beat.
What music have you been listening to lately? Is it upbeat or mellow? When was the last time you danced?
May today nourish your soul with music and may you allow yourself to dance or sway along. Have a beautiful day!
I'm grateful for great dancing music. I'm grateful to dance around the house as I do simple tasks. I'm grateful to have music in my car to bob along with as I drive. And I'm grateful for an iPod so I can control which songs I hear and keep the same upbeat tempo going for the whole ride. I'm grateful for all the types of music that fit different moods and I'm grateful to know I can shift my mood by shifting my music. I'm also grateful for the feeling of dancing along to the music even when I don't know a prescribed set of dance moves. Sometimes it's fun to let the music carry me away to the beat.
What music have you been listening to lately? Is it upbeat or mellow? When was the last time you danced?
May today nourish your soul with music and may you allow yourself to dance or sway along. Have a beautiful day!
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