I'm grateful to wake up to a beautiful hump day! I'm grateful to wake in a dancing mood and to do some laughter yoga this morning to get my giggles going. I frequently hear people say they are unhappy and just want to find happiness. In my experience happiness is not a thing to be found, it is an action we do. Perhaps that is why Brené Brown distinguishes between joy and happiness. To me, happiness is something we create by living a life based in love and gratitude. As we create that we tap into the joy within us. Joy is at the core of our spirit and does not diminish. That joy is what sustains us when times get a little rough and "happiness" is a little harder to create. Joy is the heart of laughter, it is where that smile that you just can't resist comes from, and it is ready and waiting for you to put it to action. If you are struggling today, try some laughter therapy or laughter yoga. Get those giggles and belly laughs bubbling up from your soul because at your core you were designed to be joyous! You were given the gift of life to celebrate and be happy. How can you express your joy today? How can you build happiness? If you are struggling, you don't have to struggle alone. You don't have to wait until life gives you something happy to create happiness; and if you're waiting for it then you may not find it. We CREATE happiness! I can help you create the life you want to see. I can help you create that happiness and tap into your joy. Do not wait until you're "in a better place". If you are down NOW is the time to pick yourself up! NOW is the time to start loving life! I am a Gratitude Coach and I can help you find the light at the end of the tunnel. Please do not settle any longer for anything other than a wonderful life. How will you start creating happiness today?
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