I awoke this morning to an excess of emotions. Dreams of the night combined with being off my routine the last few days has caught up with me. This combination of physical and mental factors could be perceived as overwhelming and I could allow it to color my whole day. But the choice is mine to stop and start again on the other foot. The choice is mine to step back from these emotions and recognize them for what they truly are, guidance. The emotional feeling as if I am coming unglued and the urge to have a tight hug around me to "hold it all together" is my body, mind, and spirit reminding me to pay attention. It is reminding me of my basic needs that I am not attending to, such as getting enough sleep and allowing enough time for meditation during the day. Other factors such as hormones and more than usual doses of sugary treats are also factors that I am well aware give me these feelings. The truth is these emotions are a blessing, as much as I may not enjoy it at the time, because they allow me to step back and see how I have strayed from self-care the last couple days. And I am grateful to recognize these more subtle reminders and not wait to pay attention until something more obvious or physical has taken place. So today I take a deep breath, breathing into these emotions, and start again with the basics.
I'm grateful for a warm bed to sleep in at night. I'm grateful to have a pantry full of food and multiple options for breakfast. I'm grateful for the pretty red poinsettia that is holding on despite irregular waterings. I'm grateful for a service that comes and collects our trash and even more grateful for a service to come collect our recycling. I'm grateful to have the opportunity to go slow this morning and sift through the guidance I received. I'm grateful for a day ahead to take the next step toward my goals. I'm grateful for the beautiful Full Moon last night and it's lingering energy today.
What emotions are you experiencing lately? What guidance can you find in these emotions? Emotions are not "bad" and even emotions of happiness are giving you feedback on what you are doing right. May your day be blessed with gentle guidance. Have a wonderful day!
I'm grateful for a warm bed to sleep in at night. I'm grateful to have a pantry full of food and multiple options for breakfast. I'm grateful for the pretty red poinsettia that is holding on despite irregular waterings. I'm grateful for a service that comes and collects our trash and even more grateful for a service to come collect our recycling. I'm grateful to have the opportunity to go slow this morning and sift through the guidance I received. I'm grateful for a day ahead to take the next step toward my goals. I'm grateful for the beautiful Full Moon last night and it's lingering energy today.
What emotions are you experiencing lately? What guidance can you find in these emotions? Emotions are not "bad" and even emotions of happiness are giving you feedback on what you are doing right. May your day be blessed with gentle guidance. Have a wonderful day!
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