Last night was a New Moon which left the night sky extra dark. For me, this was a gift! I chose to embrace the darkness by using it to facilitate better sleep.
I showered in the dark. I got ready for bed in the dark and within moments of laying down was fast asleep. I slept through the night and woke calmly just a few minutes before my alarm. I woke feeling fully supported by the darkness.
Today I am grateful for this deep, restful night's sleep. I'm grateful to have woke calmly so I can start this day in confidence. I'm grateful for last night's New Moon and the darkness it gave. I'm grateful for a hot shower in the dark and for the ability to sleep a little longer because I took this step last night. I'm grateful for my husband who has been so patient and supportive this week while I have been occupied with work. And I'm grateful for his love and support while I was feeling stressed and anxious the last two mornings.
While my body would love to sleep another couple hours, I am grateful for what I got today. I'm grateful for the weekend ahead. And I'm grateful for the support I feel in the cycles of Earth and the moon.
What helps you to sleep better? Does your nightly routine facilitate a good night's sleep? In what ways do you feel supported for this new day?
May you wake feeling rested and feel supported all day. May you find healthy routines that work for you and commit to them. Have a beautiful day and weekend!
I showered in the dark. I got ready for bed in the dark and within moments of laying down was fast asleep. I slept through the night and woke calmly just a few minutes before my alarm. I woke feeling fully supported by the darkness.
Today I am grateful for this deep, restful night's sleep. I'm grateful to have woke calmly so I can start this day in confidence. I'm grateful for last night's New Moon and the darkness it gave. I'm grateful for a hot shower in the dark and for the ability to sleep a little longer because I took this step last night. I'm grateful for my husband who has been so patient and supportive this week while I have been occupied with work. And I'm grateful for his love and support while I was feeling stressed and anxious the last two mornings.
While my body would love to sleep another couple hours, I am grateful for what I got today. I'm grateful for the weekend ahead. And I'm grateful for the support I feel in the cycles of Earth and the moon.
What helps you to sleep better? Does your nightly routine facilitate a good night's sleep? In what ways do you feel supported for this new day?
May you wake feeling rested and feel supported all day. May you find healthy routines that work for you and commit to them. Have a beautiful day and weekend!
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