This morning I am aware there are so many sources of energy at our disposal. I am aware because my usual source of morning energy has to do with getting enough sleep or meditating to recharge. This morning, despite the hours of sleep I woke tired and even meditation did not charge my battery as usual.
I know this is nothing to truly worry about because I have other sources of energy at my disposal. I can choose to eat foods with protein and B vitamins that are low in sugar to help wake up. I can help wake up with conversation with my husband or even writing this blog. And I can increase my energy with gratitude and positive thinking. I am creating my reality after all!
Today I am grateful for deep breaths that fill my lungs, oxygenate my body, and help wake my mind. I'm grateful for movement and music that help energize me. I'm grateful for warm showers that stimulate my body with the massaging pellets of water. I'm grateful for lights to turn on to simulate daytime. I'm grateful for time for a good breakfast. And I'm grateful to know that today will be a great day, full of relieved and grateful clients. And I'm grateful to feel my energy level rising already!
Where does your energy come from? Does the sunshine help you feel recharged? Or is it a particular workout or routine that starts your morning right?
May today bless you with time for whatever routine fits you best. May you find support and energy in your everyday practices. Have a beautiful day!
I know this is nothing to truly worry about because I have other sources of energy at my disposal. I can choose to eat foods with protein and B vitamins that are low in sugar to help wake up. I can help wake up with conversation with my husband or even writing this blog. And I can increase my energy with gratitude and positive thinking. I am creating my reality after all!
Today I am grateful for deep breaths that fill my lungs, oxygenate my body, and help wake my mind. I'm grateful for movement and music that help energize me. I'm grateful for warm showers that stimulate my body with the massaging pellets of water. I'm grateful for lights to turn on to simulate daytime. I'm grateful for time for a good breakfast. And I'm grateful to know that today will be a great day, full of relieved and grateful clients. And I'm grateful to feel my energy level rising already!
Where does your energy come from? Does the sunshine help you feel recharged? Or is it a particular workout or routine that starts your morning right?
May today bless you with time for whatever routine fits you best. May you find support and energy in your everyday practices. Have a beautiful day!
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