Returning back to the room around me I still hear the ocean but see the rain, or at least the current wave, has moved on. I feel refreshed and renewed as if the rain moved out taking some blockages with it. I sit a little taller. I breathe a little deeper and while my eyelids still feel heavy, I feel more rested.
I'm so grateful for this connection to my body and energy field. I'm grateful to be open to all the techniques that can help me feel my best. I'm grateful for the rain that moved through. I'm grateful for the darkened room I am sitting in as I ease into my day. I'm grateful to know that my energy will increase as I stretch and move. I'm grateful for these quiet mornings to start the day slow. I'm grateful to use this time to give love to my chakras and energy body.
What do you do to help renew your energy? What do you do to clear what isn't needed from your energy space?
May today remind us that there is love all around us just waiting to assist. May we be open to the practices that will help us feel our best. Have a beautiful day!