Maybe you are in a busy place that is bustling with noises. Maybe is sounds energizing or maybe those noises feel a bit too much. Either way, you are hearing life. It is all around us in the quiet moments and the loud.
Try picking out one sound. Can you find a rhythm in it? Now try to sync your breath. If it is a fast rhythm, make your breathing the slow base accompaniment. If it is a slow rhythm, add your breath in step.
This moment is yours. Creating your own soundtrack of life and breathe from this moment is your gift. It is a gift you can give yourself any time, anywhere.
Congratulations, you have just taken a moment to be mindful. You've taken a minute to appreciate the beauty of the moment and connect with it.
I'm grateful to be able to hear. I'm grateful to be able to see and smell. I'm grateful to be able to control my breathing and use it as a tool for harmony. I'm grateful to pause and listen. I'm grateful for the background track of life that plays in different forms every moment. I'm grateful to take a moment to connect and just breathe. I'm grateful to have you join me in this mindful moment.
How can you add this into your day? What other ways can you pause and create?
May today be a beautiful soundtrack. May we find time to pause and play in tune. Have a beautiful day!