I am grateful. It is a simple phrase and easily tossed around but when I slow down and truly feel into what makes me feel grateful it makes all the difference. My heart fills up and I feel more joyous when I truly allow gratitude to be felt.
I am grateful for this day. I am grateful for the reminder and the opportunity to slow down. I'm grateful to feel into this gratitude not just say I feel it. I'm grateful for my heart overflowing with the abundance of blessings in my life. I'm grateful that as I slow myself down I am more able to keep up with my baby's every increasing speed. I'm grateful to laugh as I step slowly into this day that is set to be a fast-paced one.
How can you consciously slow down? What would you gain from speaking the whole sentence, having the whole interaction, and connecting fully in the moment?
May today remind us that each day is precious. May we take the time to fully engage in the moment. Have a beautiful day!